'The only person you are destined to become is the person you decide to be"
Hi, I'm Jamie.
I firmly believe that counselling isn't just for a select few—it's for everyone seeking a brighter, more balanced path forward.
Face to Face
In-person sessions take place in a private, comfortable, and confidential setting, offering you a grounded space to explore your thoughts and emotions. Meeting face-to-face allows for deeper relational connection and presence, which can support trust, safety, and meaningful therapeutic work.
Online Session
Online counselling offers the same professional support with the added convenience of meeting from a location that works best for you. Whether you’re balancing a busy schedule, working remotely, or simply prefer the comfort of your own space, online sessions provide flexibility while maintaining a secure and supportive environment.
Nature Walk
Walk-and-talk therapy takes our sessions outdoors, combining the benefits of counselling with the calming and restorative qualities of nature. Moving side-by-side in natural surroundings can create a relaxed atmosphere, helping thoughts and feelings flow more freely. This option may suit those who feel more at ease outside traditional office settings.
Whether you're taking your first steps into counselling or you're simply curious about what it entails, I'm here to create a safe space where you can explore your thoughts, feelings, and experiences without fear of judgment.
There's something incredibly powerful about being heard and understood, and I'm committed to walking alongside you as we unravel the threads of your journey together.
My own journey into counselling was sparked by personal experiences that taught me the importance of seeking support when life gets overwhelming. I get it—life can throw some curveballs, and sometimes we need a little extra help to get back on track and make sense of things. That's where I come in. I'm here to offer guidance, support, and a listening ear as you navigate the ups and downs of life.
I want you to know that counselling isn't a quick fix—it's a journey. It takes time, patience, and commitment to cultivate a greater sense of well-being. But trust me, the journey is worth it. Whether you have a specific goal in mind or you simply want to feel more grounded and resilient, I'll work with you to create a personalised plan that meets your needs and honour your unique journey.
I can work with adults and young people - face to face/ online and I even offer walk and talk sessions.
So, if you're ready to take the next step towards a brighter tomorrow, I'm here to help. Reach out, and let's embark on this journey together. Your well-being is worth it.
For your piece of mind I am registered with the BACP and abide by their ethical framework.
